Postpartum Support Group

Welcoming a new baby is beautiful—and also a big transition. That’s why we’re creating a safe, supportive space for parents who gave birth in the past year. This group is designed for those first weeks when you’re just ready to get out of the house and connect. Together, you’ll find: ✨ A warm community of parents navigating the same season ✨ Guidance and support from local therapist and mom, Hannah Hazel, MSW, who deeply understands postpartum life ✨ A “cocoon” of care, love, and tools to help you thrive this fall The support group runs as a series (best for building connection and consistency), with drop-in options if space allows. 💫 Extra bonus: The group is scheduled right before Baby & Me Yoga, so you can ease back into movement. Plus, series participants receive an automatic 15% discount on our 5-class pack!

From learning about doulas, baby sleep strategies, pediatric care, and choosing a daycare or preschool to bonding with baby and postpartum care for moms, we’ve gathered helpful articles to guide Charlottesville moms and dads through the early months.

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