Winter sowing is an easy, budget-friendly way to get a head start on your spring garden. Using nature’s own winter weather to germinate seeds, this method works beautifully in Zone 7b’s climate, where freezing temperatures and fluctuating weather patterns mimic the natural stratification many seeds need to sprout. Best of all, it’s a project the whole family can enjoy!
Here’s a friendly guide to winter sowing, with tips and advice from the Piedmont Master Gardeners to help you succeed.
What Is Winter Sowing?

Winter sowing involves planting seeds in mini-greenhouses made from recycled containers, such as milk jugs, takeout containers, or soda bottles. These seed-filled containers are placed outside during the winter, where they experience freezing and thawing cycles. This natural process softens seed coats, encourages germination, and results in hardy seedlings ready for transplanting in spring.
As the Piedmont Master Gardeners explain:
“Simply create mini-greenhouses with recycled plastic containers that allow light. Plant the seeds and wait patiently through winter’s natural stratification process with freezing temperatures, ice, rain, and snow.”
What You’ll Need
- Clear plastic containers with lids or tops (milk jugs, juice bottles, clamshell takeout boxes, storage tubs, etc.)
- Potting soil (avoid garden soil, which may compact too much)
- Duct tape or packing tape
- A sharp knife or scissors
- Seeds (look for hardy annuals, perennials, or cold-tolerant vegetables like lettuce, kale, and spinach)
- A permanent marker for labeling
Step-by-Step Instructions for Winter Sowing
1. Prepare Your Containers
- Cutting: Cut your container horizontally around the middle, leaving a small “hinge” so the top and bottom remain attached.
- Drainage: Poke holes in the bottom for drainage and a few in the top for ventilation.
2. Fill with Soil

- Add 2–3 inches of moist potting soil to the bottom of the container.
- Gently pat the soil down, but don’t compact it too much.
3. Plant Your Seeds
- Sprinkle seeds on the surface according to packet instructions. For larger seeds, press them slightly into the soil.
- Cover lightly with soil if required.
4. Seal the Container
- Close the container and secure it with duct tape or packing tape.
- Leave the top uncovered or make sure there’s adequate ventilation through the holes.
5. Label Your Greenhouses

- Write the seed variety and planting date on the container with a permanent marker. Consider adding a backup label inside, just in case weather fades the writing.
6. Place Outside
- Set the containers in a sunny, protected area of your yard where they won’t blow away.
- No need to water unless you experience an unusually long dry spell—winter precipitation will do the job.
Best Seeds for Winter Sowing in Zone 7B
According to the Piedmont Master Gardeners, seeds that benefit from cold stratification are excellent candidates for winter sowing:
- Flowers: Black-eyed Susans, echinacea, snapdragons, and hollyhocks.
- Vegetables: Leafy greens like kale, lettuce, and spinach, along with broccoli and cabbage.
- Herbs: Parsley, chives, and dill.
Why Winter Sowing Works
The freezing and thawing cycles of winter break down tough seed coats, allowing seeds to germinate naturally. By spring, seedlings are stronger and better adapted to outdoor conditions than those started indoors.
As the Piedmont Master Gardeners explain:
“Winter sowing eliminates the need for expensive grow lights and complicated setups. It’s a simple and productive way to jumpstart your garden.”
Tips for Success
- Start Small: If it’s your first time winter sowing, begin with just a few containers and easy-to-grow seeds like lettuce or calendula.
- Check Regularly: As temperatures warm up in late winter, keep an eye on your containers. Open the tops on warm days to prevent overheating.
- Transplant with Care: Once seedlings have developed strong roots and the danger of frost has passed, transplant them into your garden beds.
Why Winter Sowing Is Perfect for Families

Winter sowing is a fun, low-maintenance way to teach kids about gardening and the natural cycles of plants. From cutting and decorating containers to sprinkling seeds and watching them grow, there are plenty of hands-on activities for little gardeners.
Final Thoughts on Zone 7b Winter Sowing
Winter sowing is a simple yet rewarding gardening method that’s perfect for Zone 7B’s winter climate. With a few recycled containers and a bit of patience, you can grow hardy seedlings that are ready to thrive come spring.
So grab those milk jugs, some potting soil, and a packet of seeds, and get started on your winter sowing adventure. You’ll be amazed at the results—and your kids will love being part of the process!
Piedmont Master Gardeners are volunteer educators who engage the Charlottesville/Albemarle communities through a broad range of programs and information resources that provide research-based horticulture best practices and encourage environmental sustainability in furtherance of the values and goals of the Virginia Cooperative Extension.
Our CharlottesvilleFamily Editors are locals who care deeply about family and community. We are almost all parents who serve alongside our readers in the PTO and band boosters, coaching sports teams, helping with the school fun fair and more. Our insider perspective, combined with great research and expert input from our wonderful CharlottesvilleFamily Advisory Panel helps us to provide you with trustworthy advice as you raise the next generation of brilliant and compassionate kids.

