Cooking with kids is a wonderful way to bond and teach valuable life skills. This garlicky shrimp recipe is perfect for families, as it combines healthy ingredients with tasks kids can easily help with, such as washing vegetables, measuring ingredients, and stirring the farro. Together, you’ll create a wholesome, delicious meal that’s packed with nutrients and flavor.
For more family-friendly dinners, try cooking stuffed peppers, grilled veggie and fruit kabobs, or a grilled cheese that is sure to please a crowd!
Ingredients:
- 1 cup farro (or substitute quinoa or rice for a gluten-free option)
- 2 cups water or low-sodium vegetable broth
- 1 lb shrimp, peeled and deveined
- 2 tbsp olive oil (divided)
- 3 cloves garlic, minced
- 2 cups seasonal vegetables, chopped (e.g., zucchini, bell peppers, cherry tomatoes, snow peas or green beans)
- 1 tsp paprika
- ½ tsp salt (adjust to taste)
- ½ tsp black pepper
- 1 lemon, juiced
- Fresh parsley, chopped (optional, for garnish)
Instructions:
1. Cook the Farro
In a medium saucepan, combine farro and water or broth. Bring to a boil, then reduce heat to a simmer. Cover and cook for about 20-25 minutes, or until the farro is tender. Drain any excess liquid and fluff with a fork. (Kids can help measure the farro and pour it into the pan!)
2. Prepare the Garlicky Shrimp
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the shrimp, paprika, garlic and a pinch of salt and pepper. Sauté for 3-4 minutes, flipping halfway, until the shrimp turn pink and opaque. Remove from the skillet and set aside.
3. Sauté the Vegetables
In the same skillet, add the remaining olive oil and garlic. Sauté for 1-2 minutes until fragrant. Add the chopped vegetables and cook for 5-7 minutes, stirring occasionally, until tender yet crisp. Season with a pinch of salt and pepper. (Little ones can help wash and choose their favorite vegetables to include!)
4. Assemble the Bowls
Divide the farro into bowls, top with sautéed vegetables and garlicky shrimp, and drizzle with fresh lemon juice. Garnish with parsley if desired.
Tips for Cooking with Kids:
- Let younger kids mix and stir while older kids can help with peeling shrimp or seasoning.
- Talk about where the ingredients come from and why they’re healthy—it’s a fun way to teach nutrition!
- Turn clean-up into a game to keep everyone engaged.
This simple and nutritious garlicky shrimp recipe is a great way to involve the whole family while introducing kids to new textures and flavors. Enjoy a flavorful bowl of pan-fried shrimp and seasonal vegetables together!
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